About

Come along and try Rope Flow, and amazing way to increase your flexibility, co-ordination and fitness through weighted movement with a rope. This is suitable for all ages and abilities, we will be exploring the 6 basic movements which make up the foundation of Rope Flow. There will be ropes available to try and if you like-buy, or you are welcome to bring your own. There is no need to book, just turn up and give it a go! This event is weather dependant and may be subject to change at short notice.